Southborough Library hosts meditation program March 9

Southborough – The Southborough Library will host Meditation: Quieting the Mind with Judy Royster Saturday, March 9, starting at 11 a.m.  Today, many physicians, therapists, and psychiatrists suggest meditation and mindfulness for health, longevity and peace of mind.  Discover the benefits of regular meditation, learn how to start and maintain a regular practice, and gain specific tools and methods for quieting a busy mind.

Royster has been teaching meditation and stress reduction through mindfulness at Sacred Spaces in for 12 years. All are welcome to attend the free program.

To find out more, contact the Southborough Library, 25 Main St., at 508-485-5031, or visit www.southboroughlib.org.

Short URL: http://www.communityadvocate.com/?p=31376

Posted by Community Advocate Staff on Feb 28 2013. Filed under Byline Stories, People and Places, Region, Southborough. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry