Shrewsbury: Fallon Health “50 Days to Fabulous” healthy lifestyle program

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Shrewsbury – Fallon Health is offering “50 Days to Fabulous,” a dynamic, interactive healthy lifestyles program designed to teach you how to live a healthier life. The program is free and meets on Thursdays from April 10 to May 22, from 5:30 to 6:30 p.m., at the Fallon Health Information Center, White City Shopping Plaza, Shrewsbury (next to Dress Barn).

The program will help you to discover ways to set S.M.A.R.T., beneficial health goals; learn about portion control and how to read food labels; find out the reasons why it's so important to eat breakfast and limit fast foods; receive easy tips on how to incorporate more fruits, vegetables and whole grains into their diet; and understand the benefits of exercise and effective ways to manage stress.

Everyone in the community is welcome to attend. You do not have to be a member of Fallon Health. Register by calling 508-368-9054 or 888-807-2908 option 4. For more information on Fallon Health, visit

www.fallonhealth.org.

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