Marlborough – Do you have a family member or friend who wants to get in shape, but doesn’t know how to start? Help get them walking or jogging. The fall season of the Marlborough Couch to 5K sponsored by ConnectingPoint Church starts Monday, Sept. 8, at 6 p.m. Join participants on the beautiful Assabet River Rail Trail for the 10-week fun season.
Over the course of 10 weeks, participants will go from a little bit of jogging at their own pace to jogging a 5K (3.1 miles). The group meets Monday through Thursday, at 6 p.m., on the Rail Trail (park in the municipal parking lot to the left of 72 Jefferson St., Marlborough).
For more information, visit www.connectingpointchurch.org/couchto5k.