Marlborough – Tai Chi for Health and Better Aging is offered Fridays, at 10:15 a.m., at the Marlborough Senior Center, 40 New St. Tai Chi involves slow, gentle moves that can be done while seated or standing, deep breathing and stretching while moving in a sequential “dance.” Tai Chi is appropriate for 99% of people seeking a joint-safe program and has been proven to reduce pain and stiffness and improve mobility, breathing and relaxation.
No pre-registration is needed. A $3 donation per class is requested. For more information, call the senior center at 508-485-6492.
