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Shrewsbury: 50 Days to Fabulous program begins
September 12, 2013| Free
A free 50 Days to Fabulous program will be offered on Thursdays by Fallon Community Health Plan from Sept. 12 through Oct. 24, from 5:30 – 6:30 p.m., at FCHP's White City Shopping Plaza location. In this Healthy Lifestyle Behavior program, you will learn how to set goals, understand food labels, portion control and the reasons why breakfast is important. You'sl discover easy ways to add fruits, vegetables and whole grains into your diet, cook healthier meals, de-stress and learn the benefits of exercise. There are 7 weekly one-hour sessions. All are welcome, including those who are not members of Fallon Community Health Plan. This program is free. Register now by calling 1-888-807-2908, option 4. Visit www.fchp.org/info-center for latest updates.