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Shrewsbury: Free stress management program at Fallon Health
March 13, 2014| Free
Shrewsbury – Fallon Health is offering a free stress management program Thursdays starting March 13 through April 3 at the Fallon Information Center, White City Shopping Plaza, Route 9, Shrewsbury, from 5:30-6:30 p.m. The “Taking Care of You: Stress Management Program” is a four-week interactive program designed to discover how stress affects daily lives and ways to manage reactions to stress. Participants will learn stress reducing methods such as yoga, deep breathing exercises, guided medication, and exercise and nutrition benefits, as well as how to set reasonable goals and maintain balance. The program is free and open to the community. Registration is required by calling Fallon Health at 888-807-2908 Monday through Friday,?8 a.m.?5 p.m.
From innovative health insurance products for individuals and businesses, including Massachusetts’ first limited network, to unique coordinated care solutions for seniors, Fallon Health supports the diverse and changing needs of all those it serves. For more information, visit www.fallonhealth.org.