Shrewsbury: ‘Relaxation Techniques’ program

“Relaxation Techniques” by Resolution Bodyworks will be presented at 7 p.m. at Shrewsbury Public Library, 609 Main St. Got change-of-season or end-of-the-school year stress? Relaxation Techniques is a healthy mix of techniques to integrate into your daily life activities will give you more energy throughout your day. Mieka Davis, licensed Massage Therapist and Athletic Trainer, will teach participants coping mechanisms to prevent stress long term and improve your quality of life. Bringing an exercise mat and towel is optional. Pre-registration required, and the program is limited to 30 people. To register or for more information, call 508-842-0081 ext. 3.