Southborough: Meditation program at Library« Back to Events
The Southborough Library, 25 Main St., will host an informative presentation by Dr. Allan Hughes, “Start the New Year with Meditation,” Jan. 12, at 2 p.m. As a chiropractor, Dr. Hughes uses meditation with his patients for stress relief. In his presentations, he focuses on how meditation relates to everyday life, the theory of meditation, and the many benefits meditation brings. Ten minutes before the close of his program, participants will have an opportunity to meditate using a simple, powerful technique called Jyoti meditation. Dr. Hughes has presented programs and workshops at hospitals, health expos, libraries, bookstores, businesses, schools and colleges around New England. He has been a student of meditation for over 30 years. Bring a friend or neighbor. No registration required. For more information about this or any program at the Library, call 508-485-5031.