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Westborough: Mindful Living Workshop
December 21, 2013| $30
Westborough – Sohum Yoga and Meditation Studio, 30 Lyman St., Suite 108B, will hold a Mindful Living Workshop Saturday, Dec. 21, from 10:30 a.m. to 12:30 p.m. In this workshop you will learn mindfulness meditation techniques, such as mindful breathing, mindful walking, body scan, mindfulness of sensations and mindfulness of emotions.
The cost is $30. For more information, visit www.sohum.org or call 508-329-3338.