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Westborough: “Yoga for Arthritis” workshop
March 9, 2014
Westborough – Sohum Yoga and Meditation Studio, 30 Lyman St., Suite 108B, will hold a “Yoga for Arthritis” workshop Sunday, March 9, from 10:30 a.m. to 12:30 p.m. This workshop will talk about how yoga can provide gentle and safe movement for all your joints with gradual progression. Ritu Kapur, OT, CYT will teach poses for strength, balance and flexibility with individualized modifications.
For information, call 508-329-3338 or visit www.Sohum.org.