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Westborough: Yoga Nidra workshop helps recharge, renew, revitalize
March 17, 2014
Westborough – Sohum Yoga and Meditation Studio, 30 Lyman St., Suite 108B, will hold a Yoga Nidra workshop Monday, March 17, from 7:15 to 8:30 p.m. Yoga Nidra is
a state of conscious deep sleep. It is a wakeful state of deep introversion and a powerful relaxation technique. A small pillow and blanket are suggested.
For information, call 508-329-3338 or visit www.Sohum.org.