Westborough seniors learn about health, fitness

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Westborough seniors learn about health, fitness
Karen McKenzie, the host of the show "Seniors on the Move," addresses the crowd.

Westborough – The 19th annual Senior Fitness Day was held recently at the Willows at Westborough. Karen McKenzie, the host of the Westborough public access show, “Seniors on the Move,” was the event's keynote speaker and started the day off with a talk on avoiding falls. Other speakers at the event, which attracted nearly 100 seniors, included dietician Anna Pantazis and movement therapist Jenny Silverberg.

 

Photos/Christopher Weigl

 

Westborough seniors learn about health, fitness
Karen McKenzie shows the seniors some strength-building exercises.

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