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Mindfulness Workshop for Tweens & Teens at Northborough Library

January 24 @ 7:00 pm - 8:00 pm

Northborough – School got you stressed out? Need some time to unwind but not sure where to start? Kids ages 10 to 16 are invited to join the Northborough Free Library on Mondays, Jan. 24 and 31, from 7-8 p.m. in the Meeting Room, for this 2-week workshop to learn mindfulness and meditation techniques. Yoga and mindfulness teacher Caitlin Borsini will take you through the basics of relaxation, including stretches, breathing exercises, journaling, and more.

Registration is required and covers both weeks. The Northborough Free Library is located at 34 Main St. Call 508-393-5025 x4 or visit www.northboroughlibrary.org for more information.

Details

Date:
January 24
Time:
7:00 pm - 8:00 pm