Westborough – “Recharge, Renew, Revitalize for 2014” at a Yoga Nidra workshop Monday, Dec. 30, from 7:15?8:30 p.m. at Sohum Yoga and Meditation Studio, 30 Lyman St., Suite 108B. Yoga Nidra is a state of conscious deep sleep. It is a wakeful state of deep introversion and a powerful relaxation technique. A small pillow and blanket are suggested.
Cost is $25. For more information, visit www.sohum.org or call 508-329-3338.