Photograph/courtesy Alaina Muckell
Hudson – Yoga and meditation are taught at Synergy Wellness Center, 45 Main St., Suite 403, in classes or privately, with the intention of bringing physical, emotional, and spiritual wellness to their students. Designed to promote relaxation, the yoga instructors take you through poses to strengthen the body and bring peace to the mind. And a regular meditation practice helps the mind stay present and calm, creating healthy lifestyle improvements.
Synergy invites new students to explore yoga and meditation with a New Student Special, offering 30 days of unlimited yoga and meditation for $30. They are also offering a HOT DEAL, available Saturday, June 1 through Saturday, June 15, featuring five class passes for $70 ($10 off) and 10 class passes for $140 ($20 off).
Visit www.synergy-wellness-center.com, to view the full class schedule, and purchase the above specials online at clients.mindbodyonline.com. You can find them on Facebook and view upcoming events including Forest Bathing, Adult Nap Time, Yoga & Acupuncture, and Kids Yoga Summer Camps for grades K-5.
For more information call 978-333-7426
