Hudson – A three week series, Learn to Meditate, will be held at Synergy Wellness Center in Hudson, starting Sunday, Jan. 20.
Whether you are new to meditation, have tried meditation, or are a master meditator, this series will transform your life. You will learn different types of meditations to find a style that works best for you; insights for setting up a successful long-term meditation practice; tools that create
coherence in the brain and heart; and how to bring your practice to your everyday life.
You will receive an MP3 of each class, unlimited email support, and free resources for your practice.
Lisa Campbell, a certified meditation and mindfulness instructor, has more than 30 years of personal practice. Register at www.synergy-wellness-center.com. $100/person.
Synergy Wellness Center is located at 45 Main St., Suite 403, Hudson.