|

Marlborough: Yoga classes at the Senior Center

Gentle Hatha Yoga is available Tuesdays, from 9 – 9:45 a.m., while Gentle Chair Yoga is held Tuesdays, from 10 – 10:45 a.m., and Strengthening Chair Yoga Fridays, from 9 – 10 a.m. Call Marlborough Senior Center at 508-485-6492 to register.

The yoga classes offer mindful movements coordinated to your breathing. Yoga strengthens bones and muscles and improves posture and balance. You will leave class with an overall feeling of well-being and calm relaxation.

Marlborough Senior Center is located at 250 Main St.

Short URL: http://www.communityadvocate.com/?p=41893

Posted by on Oct 31 2013. Filed under Ongoing. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

Leave a Reply

Please complete this math problem before clicking Submit * Time limit is exhausted. Please reload the CAPTCHA.

Recently Commented

  • Jason: Hi Monica, Your best resources would be their respective web pages. For Cub Scouts, I would start with...
  • Monica: Hello I,d like to enroll my 5 yr old to boys and girls scout. How can I do that, I live in Hudson.
  • Beth Bishop: Laurie and I had thought of doing the Indy show, we decided against doing the show as it is the same...
  • Paul Scott Malcolmson: This was a great article about the 50th reunion of Hudson Catholic High School. The article...
  • Linda Cavallero: I am confused by the comment by Mr Lebeaux which seems to say the board voted against Article 12 but...